If you are addicted to revenge, or might be, getting to a full recovery might best be accomplished with therapy.
Working with a psychologist you are in a safe space to work through issues. A professional can help you develop coping skills that will enable you to enjoy sports again regardless of the inevitable appearance of a ‘bad’ call.
Therapy helps you learn to manage stress and emotions, recognize and change unhealthy patterns, and build resilience through strategies like mindfulness, journaling, and problem-solving. Following a treatment plan, practicing skills between sessions, and being honest with your therapist are crucial for long term success.
You can find a local therapist by speaking with your health care provider. There is also an option for selecting a mental health profession who meets with you via online sessions. Regardless, before starting with a therapist, be sure that they are with your health care provider’s network.
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